Self-assessment
by nano transformation movement
Score each of the eight areas from 1 to 10 — click inside a segment where it feels true, or drag the slider. No right answers, no guilt. Three minutes.
Click further from the centre for a higher score.
The person you come home to — and how you show up for them.
The people who knew you before you had a plan.
The ones who would notice if you disappeared.
The work you do, and whether it still fits.
Knowing your numbers instead of avoiding them.
How your body moves, rests, eats and recovers.
Learning, stillness, and becoming someone new on purpose.
Why you get up before the alarm on the good days.
Your average
The shape is uneven but steady. Pick your two lowest areas and give each one nano action a week.
Start here — your three lowest areas
Write to the person you're still carrying. Say the unsaid part. Then bin it.
Ring the person you keep meaning to ring. Eight minutes is a full conversation.
Invite two people to something small. Text, date, done.
AI-powered action plan
Add a short reflection — what's on your mind, what you want to change — and get practical 8-minute actions across all eight areas, based on the scores above.
Suggestions are general and educational, not professional advice.
Take it to the next level
The full Wellness Wheel experience lives on its own site — guided scoring, saved history, and tailored nano actions. Same wheel, deeper.