Rugby Ready (2x times) 0r Rugby Strong (8x times)
1. Burpees for 30 seconds
2. Jumping Jacks for 30 seconds
3. Heisman for 30 seconds
4. Mary Catherines for 30 seconds
5. Superman Banana for 30 seconds
6. Side steps for 30 seconds
7. Mount Climb for 30 seconds
8. Squat Jumps for 30 seconds
